Episode 3 Improving my chances

 Good Morning


    It's not easy starting my day with water. I'm so used to having coffee or tea. I might go back to drinking my detox tea and Apple Cider Vinegar drink in the mornings. I remember when I first started drinking it, it helped my weight so much. I just wasn't consistent with it. I've started using my scheduler to keep me on track. One cup of ACV in the morning followed by two bottles of water. If I could do that on a regular basis I can probably get back on track. Having this much weight on is very painful. I can't run like I used to or even walk as much. I believe that is what makes me depressed. I long for the health I had before. Now that I have a plan in place to get it back, I find myself smiling a little more. That, in and of itself, is a major improvement.

Love you loves! Kisses.



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