Life with Me and a cup of Coffee

 Hello Lovelies,     Life. A concept that most people believe is just the ritual of: Getting up, washing, eating, employment, bills and eventually death. Those things are apart of life; but it is not living. Finding those who are like-minded and have goals for the future, taking steps to achieve that future and having fun along the way; that's living.     I have found people who are like-minded and enjoy what we do in life. We have a plan for the future and we're having fun working towards it. I'm still writing my books and even found inspiration for different characters. I never thought that I would be able to have my cake and eat it too; but this life is so sweet.     I have my bad days, but I don't dwell on them. That's the key for me. My depression and anxiety get really bad some days and my friends are there to listen when I need it. If I can't talk to them, I pray. That might sound foolish to some but prayer is very important to me...

 Hi Lovelies, The last two steps in this series. 9. Stay Socially Connected: Maintain strong social connections and nurture meaningful relationships. Engaging with others promotes mental well-being, reduces stress, and provides a support system during challenging times. Join clubs, volunteer, or participate in group activities to foster social connections. 10. Regular Health Check-ups: Schedule regular check-ups with your healthcare provider to monitor your overall health. Routine screenings can help detect potential health issues early on, allowing for timely intervention and treatment.      Adopting these ten suggestions for a healthy lifestyle can significantly improve your well-being, both physically and mentally. Remember, small changes can lead to significant long-term benefits. Prioritize your health, make conscious choices, and enjoy the journey towards a healthier you.